Ok, so people always want to get into the gym but always have some excuse. Most of the excuses i hear are usually to do with not knowing the equipment very well, don't want to be judged, girls, and guys for that matter, don't want to get too muscular and the excuses go on forever.
Listen we all had to start somewhere and when i was 15 walking into that gym, lifting 5lb dumbbells let me tell you i had no clue what i was doing. Dumbbell curl and chest press were about the only thing i knew until i started watching people, reading blogs and just getting to know the equipment. 8 years on ill still pick up a dumbbell and try a random exercise i seen on Instagram or Twitter, see if it works for me and how i feel and then i might add into my routine.
What i'm trying to say is take that step, you'll never regret it. I promise now, you won't be judged, you won't get too big (Bodybuilders eat over 7,000 calories a day for years to get where they got) but i will tell you what you will get, great self-esteem, superb confidence and a great body to go with it (If you work hard).
Make that decision, be the best person you can.
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