Shredding Fat

This question seems to arise all the time, how do I lose weight from a certain area? (Stomach, Arms or Legs.)

The answer is you can't, your body decides this not the exercises you decide to do. Doing abs will not get rid of fat from your stomach, bicep curls from your arms or squats from your legs. Don't get me wrong it can build muscle in these places but it will still be covered with the fat that was there before if you continue a bad diet.

When you decide to eat well and exercise, calories will be burnt and in turn getting rid of fat % but you body will decide where this is going to be burnt from. Unfortunately for me and everyone else the body tends to keep the fat storage just above your hips and around your last set of abs.

So you need to stick with the healthy eating and the regular exercise and wait until your body decides to take the fat away from the part of the body you wish for.

Don't let this get you down because with a consistent healthy lifestyle you are going to be able to get rid of this fat.

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